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	<title>Santa Cruz Muay Thai Academy &#187; Uncategorized</title>
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	<link>http://scmuaythai.com</link>
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		<title>Not your Average KickBoxing Class</title>
		<link>http://scmuaythai.com/2011/04/not-your-average-kickboxing-class/</link>
		<comments>http://scmuaythai.com/2011/04/not-your-average-kickboxing-class/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 16:48:51 +0000</pubDate>
		<dc:creator>SCMTA</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scmuaythai.com/?p=209</guid>
		<description><![CDATA[Santa Cruz Muay Thai Academy isn’t your average cardio kickboxing class. Each class pushes your endurance to its limits and will whip your body into shape, but you will also gain the invaluable knowledge of the traditional techniques of Muay Thai, and the confidence to know that you can defend yourself in a real-life situation. [...]]]></description>
			<content:encoded><![CDATA[<p>Santa Cruz Muay Thai Academy isn’t your average cardio kickboxing class. Each class pushes your endurance to its limits and will whip your body into shape, but you will also gain the invaluable knowledge of the traditional techniques of Muay Thai, and the confidence to know that you can defend yourself in a real-life situation. Thai Pad training provides one of the best cardio/full body workouts around, while sparring enforces all of the techniques taught, and allows the students to apply them in friendly, controlled environment. Jason Murphy and his assistant teachers are great motivators, and are always there to help. They are incredibly patient and knowledgeable, and have helped me grow past the point that I thought I ever could. Training at SCMTA is the best athletics class I have ever taken in Santa Cruz. The first class might be challenging, but before you know it, two hours will have gone by and you’ll definitely want some more.</p>
<p>-Adam</p>
<p>&nbsp;</p>
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		<title>Free Beginners Class</title>
		<link>http://scmuaythai.com/2010/01/free-beginners-class/</link>
		<comments>http://scmuaythai.com/2010/01/free-beginners-class/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:00:36 +0000</pubDate>
		<dc:creator>SCMTA</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scmuaythai.com/?p=137</guid>
		<description><![CDATA[The rumors are true, Santa Cruz Muay Thai Academy offers one free session for anybody who is thinking about joining. We reccomend our fundamentals class is every Tuesday night at 7:20pm and goes until about 9:15. We have all of the equipment you will need, the only thing you&#8217;ll need to bring is a pair [...]]]></description>
			<content:encoded><![CDATA[<p>The rumors are true, Santa Cruz Muay Thai Academy offers one free session for anybody who is thinking about joining. We reccomend our fundamentals class is every Tuesday night at 7:20pm and goes until about 9:15. We have all of the equipment you will need, the only thing you&#8217;ll need to bring is a pair of gym shorts, tee shirt, and a water bottle if you desire.</p>
<p>To get an idea of just what the class consists of, read over our <a href="http://scmuaythai.com/training/getting-started/">Getting Started</a> page for details.</p>
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		<slash:comments>3</slash:comments>
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		<title>Girl Fight</title>
		<link>http://scmuaythai.com/2009/12/girl-fight/</link>
		<comments>http://scmuaythai.com/2009/12/girl-fight/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 22:23:43 +0000</pubDate>
		<dc:creator>SCMTA</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scmuaythai.com/?p=99</guid>
		<description><![CDATA[Two female students sparring muay thai vs kickboxing.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/g4ZUWCYPdMc&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/g4ZUWCYPdMc&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Two female students sparring muay thai vs kickboxing.</p>
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		<slash:comments>0</slash:comments>
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		<title>Instructor Technique Demonstration</title>
		<link>http://scmuaythai.com/2009/12/instructor-technique-demonstration/</link>
		<comments>http://scmuaythai.com/2009/12/instructor-technique-demonstration/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 22:17:45 +0000</pubDate>
		<dc:creator>SCMTA</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scmuaythai.com/?p=97</guid>
		<description><![CDATA[A video of just some advanced techniques demonstrated by instructor Jason and his assistant Ricky.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lkgUfpIuMe0&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/lkgUfpIuMe0&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>A video of just some advanced techniques demonstrated by instructor Jason and his assistant Ricky.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Advanced Student Sparring Session</title>
		<link>http://scmuaythai.com/2009/12/89/</link>
		<comments>http://scmuaythai.com/2009/12/89/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 22:12:08 +0000</pubDate>
		<dc:creator>SCMTA</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scmuaythai.com/?p=89</guid>
		<description><![CDATA[Hard sparring by advanced student and instructor during a Sunday training session.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3ZN7HSc7Jag&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3ZN7HSc7Jag&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Hard sparring by advanced student and instructor during a Sunday training session.</p>
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		<title>Sunday Sparring Session</title>
		<link>http://scmuaythai.com/2009/11/sunday-sparring-session/</link>
		<comments>http://scmuaythai.com/2009/11/sunday-sparring-session/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 06:49:19 +0000</pubDate>
		<dc:creator>SCMTA</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scmuaythai.com/?p=51</guid>
		<description><![CDATA[We had guest from a gym out of the area come in a few Sundays ago to do train and spar. Adam and Brad had a great round together that we were able to catch it on video. Charlette and Steven followed it up with a round that did not disappoint.]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="300" data="http://www.youtube.com/v/4b7AKGOP-V4&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/4b7AKGOP-V4&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>We had guest from a gym out of the area come in a few Sundays ago to do train and spar. Adam and Brad had a great round together that we were able to catch it on video. Charlette and Steven followed it up with a round that did not disappoint.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SCMuayThai.com is live</title>
		<link>http://scmuaythai.com/2009/06/scmuaythaicom-is-live/</link>
		<comments>http://scmuaythai.com/2009/06/scmuaythaicom-is-live/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 21:32:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scmuaythai.com/?p=24</guid>
		<description><![CDATA[Welcome to our new website! Please check us out on facebook]]></description>
			<content:encoded><![CDATA[<p>Welcome to our new website!</p>
<p>Please check us out on f<a href="http://www.facebook.com/home.php#/profile.php?sid=a3c930c863eb4e5fbdd71e0a9579149a&amp;id=1329964728&amp;hiq=santa%2Ccruz%2Cmuay%2Cthai&amp;ref=search">acebook</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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